1. Sit on edge of bench with legs extended to floor. Place weight between ankles or use no weight. Grasp edge of bench. Lean torso back and balance body weight on edge of bench.
2. Raise legs by flexing hips and knees while pulling torso slightly forward to maintain balance. Return by extending hips and knees and lean torso back to counter balance. Repeat.
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Male Seated leg raise workouts traduccion | |
| 1 Likes | 1 Dislikes |
| 61 views views | 6.33K followers |
| Sports | Upload TimePublished on 17 Oct 2018 |
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