Plank to build strength - Side Plank with Chair - Female

1. Get into a side plank position, with your right elbow on the floor and your feet stacked on the seat of the chair.

2. Lower your hips towards the floor and then push yourself back up.

Do 10 repetitions on each side.
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Plank to build strength - Side Plank with Chair - Female muscles of the foot
3 Likes	3 Dislikes
122 views views	6.33K followers
Sports	Upload TimePublished on 6 Aug 2018

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