1. To do: Get into plank position, with your hands under but slightly outside of your shoulders.
2. Lower your body until your chest nearly touches the floor.
3. As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move. Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time.
4. If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set.
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Pushups for Female Chest workouts traduccion | |
| 1 Likes | 1 Dislikes |
| 77 views views | 6.33K followers |
| Sports | Upload TimePublished on 16 Sep 2018 |
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