Rear lunge to kick | Legs Workout - watch free onepiece online

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    Home Rear lunge to kick | Legs Workout

    Rear lunge to kick | Legs Workout

    1. Step back with your left foot coming into a deep lunge, bending both knees to 90 degrees

    2. Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand

    3. With control, return to the lunge position. This completes one rep

    4. Do 15 reps on each leg.
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    Rear lunge to kick | Legs Workout workouts traduccion

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