1. Stand with one leg on the floor and another leg on the chair.
2. Both legs should be straight and hands clasped in front of chest.
3. Lowering into a lunge, sinking hips back and bending right knee to track directly in line with right foot. Keep left leg straight but not locked, with both feet pointing forward.
4. Push up to straighten right leg
5. Repeat for given reps and do the same with other leg
Want more videos? download our apps:
Play store: http://bit.ly/Fitcraft_Android
App store: http://bit.ly/Fitcraft_IOS
Web : http://www.fitcraft.in
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you liked our video. If yes, then press the like button.
If you have any question about the exercise then ask in the comment section.
To see more videos like this, please consider subscribing to our channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Visit us -
► YouTube: http://bit.ly/Fitcraft_Youtube
► Facebook: http://bit.ly/Fitcraft_Facebook
► Instagram: http://bit.ly/Fitcraft_Instagram
► Twitter: http://bit.ly/Fitcraft_Twitter
► Google+: http://bit.ly/Fitcraft_GooglePlus
► Linkedin: http://bit.ly/Fitcraft_LinkdIn
We Make Awesome Apps! the ultimate health and fitness apps for your goal.
For query and support email us at info@fitcraft.in
Side lunge on chair for Women workouts traduccion | |
| 2 Likes | 2 Dislikes |
| 27 views views | 6.33K followers |
| Sports | Upload TimePublished on 4 Nov 2018 |
No comments:
Post a Comment