1. Begin standing with your feet about hip-width apart and holding dumbbells in your hands down by your side. This will be your starting position.
2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright,
3. and your front knee should be in line with your front foot. Do not allow your front knee to go forward beyond your toes as you come down, as this will put undue
stress on the knee joint.
4. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
5. Step forward with your rear foot, repeating the lunge on the opposite leg.
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2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright,
3. and your front knee should be in line with your front foot. Do not allow your front knee to go forward beyond your toes as you come down, as this will put undue
stress on the knee joint.
4. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
5. Step forward with your rear foot, repeating the lunge on the opposite leg.
Want more videos? download our apps:
🠊 Play store: http://bit.ly/Fitcraft_Android
🠊 Appstore: http://bit.ly/Fitcraft_IOS
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you liked our video. If yes, then press the like button.
If you have any question about the exercise then ask in the comment section.
To see more videos like this, please consider subscribing to our channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Visit us -
► YouTube: http://bit.ly/Fitcraft_Youtube
► Facebook: http://bit.ly/Fitcraft_Facebook
► Instagram: http://bit.ly/Fitcraft_Instagram
► Twitter: http://bit.ly/Fitcraft_Twitter
► Google+: http://bit.ly/Fitcraft_GooglePlus
► Linkedin: http://bit.ly/Fitcraft_LinkdIn
🠞We Make Awesome Apps! the ultimate health and fitness apps for your goal.🠜
For query and support email us at info@fitcraft.in
Male | Walking lunge with side weight workouts traduccion | |
2 Likes | 2 Dislikes |
23 views views | 6.33K followers |
Sports | Upload TimePublished on 23 Oct 2018 |
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