1. Find a step, a bench, or a sturdy chair that when you place your foot squarely on it, your knee is at a 90-degree angle or larger.
2. Step up 20 times, leading with the right foot, then the left, bringing both feet completely onto the bench.
3. To return to the starting position, lead with the right foot to step down to the floor, then the left, until ending with both feet on the ground. Switch legs, and start stepping with the left foot for 20 steps.
4. To make this move more challenging, start by stepping onto the bench with your right foot, bring your left foot up and tap the bench
5. with your left toes, then lower your left foot down to tap the floor (as shown).
6. This is one rep. Your right foot never moves as you bend and straighten your right knee. This works best on a step or bench, something lower than a chair.
Want more videos? download our apps:
Play store: http://bit.ly/Fitcraft_Android
App store: http://bit.ly/Fitcraft_IOS
Web : http://www.fitcraft.in
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you liked our video. If yes, then press the like button.
If you have any question about the exercise then ask in the comment section.
To see more videos like this, please consider subscribing to our channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Visit us -
► YouTube: http://bit.ly/Fitcraft_Youtube
► Facebook: http://bit.ly/Fitcraft_Facebook
► Instagram: http://bit.ly/Fitcraft_Instagram
► Twitter: http://bit.ly/Fitcraft_Twitter
► Google+: http://bit.ly/Fitcraft_GooglePlus
► Linkedin: http://bit.ly/Fitcraft_LinkdIn
We Make Awesome Apps! the ultimate health and fitness apps for your goal.
For query and support email us at info@fitcraft.in
Step up to chair for Female workouts traduccion | |
| 1 Likes | 1 Dislikes |
| 20 views views | 6.33K followers |
| Sports | Upload TimePublished on 4 Nov 2018 |
No comments:
Post a Comment