1. Push your chest out and take a large step backward, lowering your rear knee toward the floor.
2. Push up through your front heel, driving your rear knee forward and up toward your chest, extending your arms overhead. Reverse the motion to return to the starting position.
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Rear lunge to high knee for Men | Leg Day workout workouts traduccion | |
| 4 Likes | 4 Dislikes |
| 174 views views | 6.33K followers |
| Sports | Upload TimePublished on 15 Nov 2018 |
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