Standing side leg raises R+L for Male

1. Stand up straight with your hands resting on your sides

2. Raise one leg, pressing it to your side and squeeze your glutes at the top of the motion. Pause, and then return to the starting position.

3. Do the same with other leg
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Standing side leg raises R+L for Male workouts traduccion
1 Likes	1 Dislikes
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Sports	Upload TimePublished on 21 Oct 2018

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