Workout for your chest - Chest Expanders - Female

"1. Use a chest expander band or just do with bare hands

2. Stand straight and put your hands on the center of your chest.

3. While inhaling, open up your arms wide and straight

4. Arms become in line and open them wide side to your sides.

5. Then close your arms and bring them agan holding your chest"
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Workout for your chest - Chest Expanders - Female workouts traduccion
9 Likes	9 Dislikes
1,162 views views	6.33K followers
Sports	Upload TimePublished on 23 Jul 2018

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